There is no such thing as perfection (sorry, Kanye), especially when it comes to regular folk making their way through the world. Look at me for example. Sure, I have a few selling points when it comes to my personality (I’m cute, I’m sweet, I’m good at celebrity trivia), but it is the nature of my species to be flawed, and when it comes to flaws, I’m no different than anyone else. Yes, I cry too much during romantic movies; and okay, I do sometimes think my taste in books (and music, and TV) is superior to that of others; no, I don’t want to share my popcorn with ANYONE when I’m at the movies; and fine, I admit it… I’m lazy.
I consider laziness my most troublesome fault, mainly because in all my encounters with people who are living a healthy, vibrant, vegan lifestyle – the kind of people I long to emulate – I found these individuals to be highly motivated ‘doers’ who put as much time into their own well being as they do into all other areas of life. One of the places where successful, trim, and energetic people take extra time in their own lives is with the food that they eat. Food, as we’re coming to understand more and more these days, is a game-changer when it comes to our health and wellness. What we consume does more than just satisfy cravings or curb hunger pangs – it affects how our body feels and how it functions, from the tips of our toes to the roots of our hair.
This is where food prep(aration) comes in handy when striving to live a healthful life. Ultimately, food prep allows a person to do as much advanced meal preparation as possible when they have the free time to commit to it so that during the week, when most of us are exhausted by work and family and commitments, there are healthy meal options available that involve little to no energy to get from fridge to table. In the past I have allowed my previous lack of forethought and planning to result in many an unwise food choice, made on a stressful day, when its half past six and I have a desperately empty stomach. This is why the importance of food prep cannot be understated. While I’m sure there are others who can put all this more eloquently, here is my own simple approach:
First, I look at a LOT of recipes. I love recipes. I hoard recipes. I keep a digital folder of yummy-sounding dishes on my computer, and I also collect cookbooks and veggie magazine (like Laika). Then, on the weekend – usually Saturday afternoons – I peruse my collection, flip through the flagged pages of my various sources, and pick out a handful or two of recipes that I either want to try, or have tried before and want to make again.
Next, I whittle my options down by asking myself the following questions:
* what ingredients does the recipe call for that I already have
* what ingredients will I need to purchase
* how much do I have budgeted to spend on groceries for the coming week
* how easy to store/freeze are the recipes
* and lastly, how adventurous do I feel?
Best case scenario, I end up with a few good meal choices that I know I can afford, that I am confident I will enjoy, and that I trust to be nutritionally sound. These foods I decide to make will be in batches large enough to portion out, with half going into the ice box for longevity. A few simple entrees that are easily pulled out of the freezer can be mixed and matched with other easy meals like toasted sandwiches, tossed salads, and quick foods like oatmeal and veggie burgers, to keep your diet varied and appetizing.
Then, I make my grocery list and do the shopping. This step involves getting up off the couch, so its not exactly my favourite part. Don’t forget – it is important to check the contents of your refrigerator and pantry cupboards regularly – not just to get rid of any funky smells or ancient dried goods, but to see what you have, what you can use, and what you need. You might be able to cut a few things off of your grocery list if you find suitable substitutes already in stock. Fortunately, the grocery shopping itself is much more fun that cataloging the contents of one’s kitchen.
Sundays are usually my cooking day. I take over the kitchen, occupying every square inch of counter space I have, and group my supplies by recipe. I’m no pro at cooking, so when I actually get to preparing my meals, its pretty much guaranteed that a mess will be made. But that’s okay – its my space, right? And at the end of all the washing, rinsing, cutting, dicing, peeling, simmering, sauteing, and baking, what is a pile of dishes and a dirty counter compared to a ready supply of nutritious meals for the week?
Now, obviously, I’m no expert. I’m just taking things day by day and doing my very best. But, I’ve been finding a lot of success with my eating and diet now that I’ve started paying more attention to fixing and preparing good, hearty foods for meal time, and by doing so in advance..
What are some of your favourite make-ahead meals?